Source: # Patanjali Yoga Sutra 2.46 *Asana is a seat that is steady and easeful.* स्थिरसुखमासनम् ॥ *sthira-sukham asanam ||* Asana is a seat that is steady and easeful. In Patanjali, asana is first a stable seat for attention, not a performance. Pain-as-virtue is not this sutra. After trauma, steady and easeful includes the right to stand up and leave. [All 35 chapters](https://satish.myadvisorfriend.com/chapters/) · [183 stories from real life](https://satish.myadvisorfriend.com/stories/) · [61 Hindu shloks for the mind](https://satish.myadvisorfriend.com/shlokas/) · [Psychology for Everyone – A Mental Well Being Series](https://satish.myadvisorfriend.com/) [myadvisorfriend@gmail.com](mailto:myadvisorfriend@gmail.com) · [Contact](https://satish.myadvisorfriend.com/contact/) · [About](https://satish.myadvisorfriend.com/about/) · [Privacy](https://satish.myadvisorfriend.com/privacy/) · [Disclaimer](https://satish.myadvisorfriend.com/disclaimer/) --- *Psychology for Everyone – A Mental Well Being Series* by Satish Zope · free to read · Contact: [myadvisorfriend@gmail.com](mailto:myadvisorfriend@gmail.com) · [About](https://satish.myadvisorfriend.com/about/) · [Privacy](https://satish.myadvisorfriend.com/privacy/) · [Disclaimer](https://satish.myadvisorfriend.com/disclaimer/)